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3 Tips to Come Back to Life After Hitting Rock Bottom

By Nadica | Inspiration

Sep 21

In life, we cannot choose what will happen to us, well at least not all the time, but we can choose how we shall react to it. The thing is, in life, there are always ups and downs.

One day you might be on top of the world and then the next one out of the blue you might hit rock bottom. Yes, that is life. But you have the power to choose how you will react to everything that happens to you and around you.

You see, life is in a way a series of events which are both positive and good and also negative and bad. We need to bear in mind that our happiness depends only on the way we react to these events.

Remember that you always have a choice. You can choose to feel and deal with your emotions, or you can choose to wallow in them. Understand that nothing in this life lasts forever, and this includes our feelings.

They won’t be there forever; it won’t hurt you forever. Do you feel as you have hit rock bottom? Do you feel as there is no way out? Do not believe that there is no light at the end of the long, dark tunnel?

Well, when in such mood you should remember of some simple, yet effective things. Read on to find out more about them.

Things to Remember When You Hit Rock Bottom

#1 Remember That This Too Shall Pass

As we already mentioned, nothing is eternal; this includes feelings as well. It is crucial to feel your emotions and analyze them. Yes, you need to face them and try to identify the reason for the way you feel.

Only when you will acknowledge your feelings, you will be able to let them go. Once you do that you will understand that every single moment spent wallowing in bad and negative emotions is time wasted.

#2 Your Happiness Depends Only on You

You must understand and remember that happiness is a state of mind and that gratitude is the key to everything.

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Of course, it is not possible to be happy 24/6, but if you choose to look on the bright side of life, even in dark moments, you are bound to begin a chain reaction that will eventually get you to a positive mind state.

Each morning when you wake you make sure to list all the things you are grateful for in life. Do this for a week, and you will see a big change in how you see the world and many events which occur to you.

In this society and life, it is crucial to be grateful. The fact that you will wake up feeling, and experiencing is a blessing. Each day is a blessing remember that.

#3 Life Will Never Give You Something You Cannot Handle

If you got to open your eyes and wake up this morning, understand that you have been given another chance to rewrite your story and to experience life. Understand and remember that you’re the creator of your life and this is where the power lies.

Every single situation and event thrown at you is made just for you. You are worth much more than your sadness, and you deserve only the best in life. But only you can get up once you have fallen down, and be stronger than ever before.

You only live once, so make sure to live the best life possible, do it for yourself. And understand that all your experiences make you unique!