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6 Things That Happen When We Walk Every Day

By Gabriela | Health & Fitness

Jun 11

Nowadays, fitness is on the rise. However, according to some studies, 80 % of Americans between 25 and 64 years old don’t do the recommended daily physical activity.

People might forget about the oldest form of exercise and its benefits – walking! Walking is a good way to support overall wellbeing and health and stay active.

It can help lower the number on the scale and it’s convenient.

The London School of Economics and Political Science did a study on that topic. And according to the study walking regularly can be as good for lowering the number on the scale as going to the gym.

Moreover, walking deliberately and briskly for half an hour on a daily basis was discovered to lead to a smaller waistline. The results were pronounced in women, those who were over 50.

Since the beginning of time, people have walked to control their size and boost their longevity. But walking became known as a good exercise in the 90s.

The American College of Sports Medicine along with the Centers for Disease Control recommended at least 30 min. of brisk walking most days of the week.

Since that recommendation walking has been said to help deal with different conditions and prevent them.

6 Benefits of Walking on a Daily Basis

#1 Improved Mood

Walking is a natural way to improve mood since it stimulates the release of “feel good” hormones or endorphins in the brain.

#2 Improved Muscle and Joint Health

Walking is the safest form of exercise. Also, it’s said that it’s a healthy way to stop or prevent different chronic diseases.

Many doctors say that walking on a regular basis fights inflammation,  and boost circulation. Walking boosts circulation of the synovial joint fluid and so it helps distribute nutrients and oxygen to the areas where necessary.

So, it may be good for injuries or pain in the joints. Moreover, walking can help improve the look of the legs.

Luis Navarro, the director of The Vein Treatment Center located in New York City talks on the topic.

He says that the venous system has a circulatory section known by the name “the second heart.” That section is formed by valves, muscles, and veins located in the foot and calf.

What the system does is that it works to push blood back up to the lungs and heart and walking actually strengthens the secondary circulatory system by preserving leg muscle that boosts the healthy flow of the blood.

According to Luis Navarro people who have varicose veins might benefit from walking. Walking on a daily basis might ease restlessness and swell in the legs.

#3 Walking Is Affordable

To start walking all people need is time. No special equipment or payment at the gym. Walking requires good tennis shoes and that’s it.

#4 Improved Health of the Heart

It’s said that walking positively impacts blood pressure, and boosts the quality of life, exercise capacity and maximal consumption of oxygen.

Walking is a great way to escape the sedentary lifestyle, which is usually low in healthy foods and high stress.

Researchers have come to the discovery that walking briskly for half an hour a day, 5 days per week actually leads to a 19 % lower risk of coronary heart disease.

#5 Improved Health of the Bones

It’s said that walking on a regular basis might help stop the loss of bone mass which happens because of aging and lower the risk of osteoporosis and fractures.

#6 Control of the Number on the Scale

Walking is a good way to control the number on the scale. Walking at a brisk or fast pace uses a good amount of the energy of the body, but it’s not hard. Also, it’s said to help control levels of cortisol connected to cravings and fat storage.

How Much Walking Is Necessary to Lower the Number on the Scale?

That is a frequently asked question. Most experts recommend walking briskly at least 3 to 4 hours per 1 hour. Or have a goal to walk around 10,000 steps on a daily basis.

People can start with walking half an hour per day and then increase it to 60 or 90 minutes. People should remember to warm up before they go on a walk.

To make it more interesting to go on a walk, have a destination in mind. Go visit a friend, walk to the grocery store or to work.

Start today to enjoy the benefits sooner. Include walking in the daily routine and have a healthy habit.

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