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For Better-Looking Booty Do The 30-Day Squat Challenge

By Gabriela | Health & Fitness

Jun 07

Most people have a fast lifestyle and due to that, they are always busy. And going to the gum seeks money and time. But, that shouldn’t be an excuse to people. Why?

Since there are ways to get into shape. And they can do it at the comfort of their home.

One of the best exercises to tone the booty is squats. They help tighten the legs, thighs, and booty. Squats also boost flexibility and improve stamina. Squats are a functional exercise and one of the most natural ways to tone the body.

Squat exercises can be done without weights or with weights. Either way, the benefit is there. Below is a squat challenge of 30 days that might help tone the booty.

30-Days Squat Challenge

Day #1 – 50 squats

Day #2 – 55 squats

Day #3 – 60 squats

Day #4 – Rest Day

Day #5 – 70 squats

Day #6 – 75 squats

Day #7 – 80 squats

Day #8 – Rest Day

Day #9 – 100 squats

Day #10 – 105 squats

Day #11 – 110 squats

Day #12 – Rest Day

Day #13 – 130 squats

Day #14 – 135 squats

Day #15– 140 squats

Day #16 – Rest Day

Day #17 – 150 squats

Day #18 – 155 squats

Day #19 – 160 squats

Day #20 – Rest Day

Day #21 – 180 squats

Day #22 – 185 squats

Day #23 – 190 squats

Day #24 – Rest Day

Day #25 – 220 squats

Day #26 – 225 squats

Day #27 – 230 squats

Day #28 – Rest Day

Day #29 – 240 squats

Day #30 – 250 squats

People can make a few days break and start all over again if they want to. Squats can help build muscles, tone the booty, improve coordination and balance, strengthen the core and much more.

Ready for the challenge?

Spread the Word!