We can all say that thinking is good, but what about overthinking? Yes, overthinking does not sound that awful, but it can be challenging to handle with it a daily basis. Yes, the truth is that overthinking can lead to severe issues.
You see, in those times when you overthink your judgments easily get cloudy, and your stress simply raises. You can easily find yourself being stuck in all the negative, and this can be hard to deal with.
If this sounds familiar to you, you should confess to yourself that is a problem, and you should know that there are ways to deal with it.
The first step is to become aware that you have this habit of overthinking. Learn to be aware of the fact you are overthinking in the time when it is happening.
In those times when you are feeling anxious, and stressed, stop for a second and look at the situation you are in and the way you are responding.
Overthinking is usually caused by fear. Try to stop yourself when in that situation where you focus on all the negative things that might occur.
For this one, we can help. Below you will see a few inspiring quotes which you can put on your smartphone or print out and put them in a visible place where you will read them on a daily basis.
#1 Overthinking is the act of making problems which do not exist.
#2 Do not worry about the things that might go wrong, instead get excited about all the things that can go right.
#3 Remember, a quiet mind can hear intuition over fear.
#4 At night choose sleep over overthinking; only you have the power over that.
#5 Nothing can be as troubling as our own thoughts, so we must ensure that we are kind to ourselves.
#6 Do not ruin today by thinking about yesterday, just let it go.
#7 Embrace the fact that you cannot control everything.
#8 Overthinking is a big culprit of unhappiness.
#9 Overthinking is like sitting in a rocking chair. It does give you something to do, but it doesn’t get you anywhere.
#10 Before you quit, you must try. Before you pray, you must forgive. Before you criticize, you should wait. Before you react, you must think. Before you talk, you must listen.
#11 You will not be free until you free yourself from the prison of your own false thoughts.
#12 The more you overthink, the less you will understand!
#13 If you are stressing over happiness, you are doing it wrong!
Remember these thoughts or read them on a daily basis. Make sure you replace those wrong thoughts in your head with these ones. Do that, and you will see and feel the change in your life.
You only live once, and that is exactly why you shouldn’t be so hard on yourself.