Want to eat something sweet? Still, want it to be healthy? Most people have a hard time what is healthy when it comes to satisfying their sweet tooth. Below there is a recipe of a tasty chocolate avocado pudding that may put an end to their struggle.
Dr. Josh Axe talks about the benefits of avocados not many people know about. He says that avocados are amazing food for different reasons. But it wasn’t known about it, until recently.
People spent years of being scared away from foods that contain fat and that is why they overlooked avocados filled with nutrients.
Today we understand that the benefits of avocados are healthy monounsaturated fats, multiple minerals and vitamins, and different antioxidants. Over the past decade, they have a growing popularity.
But despite that, people still seem unsure how to consume it. Some put it in guacamole dip, sandwiches, and salads. Although it’s a great addition to such dishes still, not so many people know that they can use it in desserts.
In many countries around the world, they use avocados in a similar way as they use coconuts. They pair them with raw cocoa. Avocados have a mild flavor and creamy consistency that’s why they are a great ingredient in some treats.
Dr. Josh Axe says that avocados are a rich source of 20 essential nutrients like vitamin B, sodium, vitamin E, folate, iron, calcium, boron, magnesium, potassium, and fiber.
Also that avocados are abundant in amino acid lecithin known to help balance the number on the scale, improve brain functioning, etc. Below is the recipe for the avocado dessert.
Blend all the ingredients for one minute. Then leave the obtained mixture in the fridge for 30 minutes. After, just take it out and serve it. The pudding is ready to enjoy!
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